Homecare Brooklyn NY-When a loved one is strong and has maintained their balance, a fall is much less likely to occur. One of the increasingly popular exercises that accomplishes strength, flexibility and balance is Tai Chi.

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Two of the challenges family caregivers face are how to keep their loved one safe and how to make sure they fit in those 30 minutes of daily exercise. The two are inexorably connected. When a loved one is strong and has maintained their balance, a fall is much less likely to occur. One of

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