Your loved one has a variety of different needs that you’ll help her to meet during your caregiving journey. One that is very important is helping her to keep her emotional health and well-being positive. There are a lot of different aspects that feed into emotional health, so you’ll need to look at a variety of possible solutions.
Talk to Her Doctor
Your loved one’s doctor can help you to spot potential issues that can contribute to poor emotional health for your loved one. for instance, medication side effects or even vitamin deficiencies can be a potential issue. Working with your loved one’s doctor helps you to get to the root of potential causes much more quickly.
Get Some Exercise In
While you’re at her doctor’s office, make sure that it’s safe for her to start an exercise plan. If your loved one is cleared for physical activity, start finding ways to exercise with your loved one. This can be as simple as taking a walk together in the morning before the weather warms up or doing some stretches together before bed.
Make Some Plans
Often people can become sadder than they anticipate if they don’t have something to look forward to. If your loved one’s schedule consists mostly of doctor’s appointments and other obligations that aren’t very enjoyable, it’s time to add some other activities in there. Start scheduling events that your loved one might be able to look forward to and know that they will be enjoyable.
Help Her to Avoid Isolation
If your loved one isn’t being as social as she used to be, that can take a toll on her emotional health. Start lining up some visits with friends, family members, and neighbors so that your loved one has some company. That’s not always possible, of course, and your loved one might need more company than that. That’s when hiring elderly home health care providers can come in handy to keep your loved one occupied and interested each day.
Your loved one’s emotional health may ebb and flow depending on what she’s going through at any given time. Try to be understanding of any particularly difficult issues or times of year for her.