Homecare Manhattan NY
As we get older, we may begin to feel more self-conscious over our appearance, especially over the look of our skin. The same is true for elderly parents. They may begin to notice an extra wrinkle or age spot that was not there before, causing them to feel embarrassed at the sight of this newfound blemish. No matter what age your parent is, there are plenty of ways to make the skin appear more youthful and vibrant by making a few changes to their diet. Older adults with medical problems may need the assistance of an homecare professional to complete these tips for healthy skin.
Eat a Healthy Diet
Our skin is a reflection of the foods and drinks we put into our bodies. A healthy diet can make the elder look younger, keep the skin smoother, and reduce any dryness, wrinkles, or other blemishes.
- Drink plenty of water. Drinking at least a liter of water each day can do wonderful things for the skin, as well as the entire body. If the elder has a difficult time drinking water throughout the day, tea and some fruits and vegetables will provide the daily amount of water your loved one needs. Melons and cucumbers are a great source of water.
- Limit sugar and processed foods. These types of foods can cause inflammation, which will greatly affect the normal production of dermal cells. Wine should also be limited as drinking too much can cause damage to these cells.
- Take vitamin D. Vitamin D is not only great for the skin, but it can help strengthen the bones and muscles of older adults. This vitamin can be found in fortified dairy products and juices or can be taken as a supplement. If the elder is taking a vitamin D supplement, they should try to take at least 1,000 IUs each day.
- Add omega-3 into your diet. Omega-3 fatty acids can be found in fish, olive oil, and flaxseed. This nutrient will help keep the skin moisturized in order to prevent dry skin.
Limit Sun Exposure
Spending too much time in the sun is one of the worst things that can be done for your loved one’s skin. These tips will keep their skin protected, while spending time outdoors.
- Wear sunblock. Do not skip this step when going outside. Older skin is much thinner than that of younger adults, so they are more prone to sunburns. Help your loved one lather themselves with sunblock that has an SPF of at least 30 to their face, neck, ears, and any other exposed skin.
- Stay shaded. Your loved one can still spend time outside without standing directly in the sunlight by looking for shaded areas. If shade is not available, encourage them to take several breaks indoors.
- Wear the right clothing. Especially on hot days, the skin should be covered by lightweight, UV-protective clothing.
- Choose your time outside wisely. The hottest times of the day are between 10 am and 4 pm. Encourage the elder to go outside early in the morning or late at night when it is cooler.
These homecare ideas will help older adults improve the look of their skin easily and naturally.