Home Health Care Long Island NY
Ginger is one of the most versatile spices on the market. Not only can it be used to enhance the flavor of your food, but some people even add it to drinks. It contains numerous bioactive compounds and nutrients that have been proven to boost brain power and memory.
Improving the health of the brain is not the only health benefit found in this spice. It can also be used to ward off a wide range of diseases and illnesses. There are a wide range of reasons ginger should be added to your loved one’s grocery list, including the following:
Keeps the Bones Healthy
One of the changes the body makes when we get older is the loss of bone mass, causing the bones to become weaker and more prone to breaking than in our younger years. That is why many seniors suffer from osteoporosis. Fortunately, adding a little ginger to their diet should keep them strong and healthy. The reason for this is because ginger has anti-inflammatory properties that can lower joint pain and keep the bones healthy.
Prevents Cancer
Ginger has gingerol, which is an organic compound that may be able to prevent the development of cancer. A study conducted at the University of Michigan found that it can also be used to treat ovarian cancer. They discovered that when ginger powder was applied to cancerous ovarian cells, the deadly cancer cells were killed.
Can be used to Treat the Flu
A small amount of ginger can do wonderful things to help stop the symptoms that are associated with the flu. For example, it can be used to stop high levels of prostaglandins, which cause a fever, cramps, and a headache. Ginger creates a calming reaction in the body that is triggered by damage to the cells that are supposed to protect the body from the flu and other illnesses. That is probably why most people turn to ginger ale when they are ill.
Reduces the Risk of Heart Disease
This spice can be used to reduce blood sugar levels, while also lowering the risk of developing heart disease. A study was conducted with 41 participants who had type 2 diabetes. They gave these participants 2 grams of ginger powder per day, resulting in a 12 percent blood sugar reduction, a 10 percent reduction in HbA1c, a 28 percent reduction in ApoB/ApoA-1 Ratio, and a 23 percent reduction in oxidized lipoproteins.
Ginger can easily be added to smoothies, salad dressings, tea, lemonade, and any other favorite foods or drinks. Your elderly family member may benefit from having someone help them try new recipes with ginger. If you or other family members are not available to do so, an elderly home health care provider can help your loved one add this spice to their diet.
Source: https://authoritynutrition.com/11-proven-benefits-of-ginger/